Weigh In record (no journal entry) for 13 February 2012
|
175.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
2271 kcal
|
Fat: 73.09g | Prot: 151.82g | Carb: 253.80g.
Breakfast: Triscuit Thin Crisps Chile Pepper, Mild Cheddar Cheese (Shredded), Egg Substitute - Southwestern. Lunch: Chargrilled Chicken Sandwich, Pepper Jack Cheese. Dinner: Plus Penne Multigrain Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Chile Con Queso, Tortilla Corn Chips, Fat Free Milk, Blueberries, Whey Tech Vanilla, Chia Seeds, Milk Chocolate M&M's (Fun Size). more...
|
|
2427 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jefftliles's weight history
|