Weigh In record (no journal entry) for 13 February 2012
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181.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1212 kcal
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Fat: 30.65g | Prot: 71.93g | Carb: 196.69g.
Breakfast: Ice Cream Cone, Light & Fit Yogurt, Double Fiber Wheat Bread, Blueberries (Unsweetened, Frozen) , Fiber One Original, Milk (Nonfat) . Lunch: Red Onions, Boneless Skinless Chicken Breast, Red Tomatoes (Canned) , Green Peppers , Carrots , Cooked Summer Squash, Cooked Cauliflower (from Frozen), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chili (Small). Snacks/Other: Coffee Cake, Popcorn, Chocolate Creme Cake. more...
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2283 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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