Ingria's Journal, 02 April 2017

182.5 lb Lost so far: 15.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 41.03g | Prot: 54.29g | Carb: 142.88g.   Breakfast: Winter Salad. Lunch: Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa. Dinner: Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Honey, Straus Family Creamery Plain Greek Yogurt, Oranges. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...