Weigh In record (no journal entry) for 13 February 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1517 kcal
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Fat: 85.55g | Prot: 79.73g | Carb: 127.26g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Herbal Tea (Other Than Chamomile, Brewed), Cos or Romaine Lettuce , Skinless and Boneless Sardines in Pure Olive Oil. Dinner: Baked or Broiled Haddock, Natural Vegetable Cooking Stock, Imagine Organic Creamy Potato Leek Soup. Snacks/Other: Natural Almond Butter - Creamy, PLAIN RICE CAKE n/s, Almond Breeze Unsweetened Original, Walnut Halves and Pieces. more...
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2577 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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