Weigh In record (no journal entry) for 13 February 2012
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347.5 lb
Lost so far: 36.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1559 kcal
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Fat: 57.67g | Prot: 79.82g | Carb: 181.47g.
Breakfast: Homemade Granola, Peach Greek Yogurt. Lunch: Traditional New England Clam Chowder. Dinner: Light Sour Cream, Ice Cream Sandwich, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Egg Noodles (Enriched, Cooked). Snacks/Other: Pannetone (Italian-Style Sweetbread). more...
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losing 8.8 lb a week
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mamajoann's weight history
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