Weigh In record (no journal entry) for 02 April 2017
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264.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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2885 kcal
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Fat: 110.97g | Prot: 107.49g | Carb: 365.19g.
Breakfast: Log Cabin Original Syrup, Plain French Toast, Fried Egg, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Pei Wei Vegetables & Tofu Pad Thai. Dinner: Refried Beans with Cheese, Mexican Rice, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Guayaki Yerba Mate - Revel Berry, Monster Beverage Monster Rehab, Strawberry Cake, Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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losing 3.5 lb a week
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