D2jasper's Journal, 02 April 2017

Ok so today at weigh in I was hoping for at least 2 pounds, but was surprised with only 1/2 pound. Just added kettlebell to workout repertoire so hopefully that will help. Hate when you level out, but just shows your body has grown accustomed to the new norm. All I need to do is mix it up and change the workouts to challenge my body.

184.5 lb Lost so far: 21.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 31.71g | Prot: 63.41g | Carb: 205.63g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Whole Kernel Golden Corn, Smart Ones Smart Creations Meatloaf. Dinner: Great Value Frozen Chopped Kale, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Flagstone Foods Dark Chocolate Covered Edamame, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. more...

2346 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...