Weigh In record (no journal entry) for 13 February 2012
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1426 kcal
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Fat: 81.52g | Prot: 59.00g | Carb: 114.19g.
Breakfast: Ham and Cheese Croissant. Lunch: Provolone Cheese, Gouda Cheese, Creamy Tomato Soup, Ciabatta, Pesto Alla Genovese - Basil Pesto, Havarti Cheese. Dinner: broccoli, carrots, italian bread, dijon, cheese, ham. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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drchele's weight history
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