Weigh In record (no journal entry) for 02 April 2017
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1196 kcal
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Fat: 65.31g | Prot: 90.05g | Carb: 69.69g.
Breakfast: Carrots, Pork Loin (Tenderloin). Lunch: Vegetable Soup (Home Recipe). Dinner: Tomatoes, Fontaine Sante Taboulé, Baked or Broiled Salmon, Trader Joe's English Cucumber. Snacks/Other: Cheddar or American Cheese (Low Sodium, Pasteurized). more...
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losing 7.0 lb a week
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