Weigh In record (no journal entry) for 02 April 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1649 kcal
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Fat: 37.37g | Prot: 48.78g | Carb: 293.69g.
Breakfast: Kahvi, Kääretorttu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rasvaton Maito, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Vispipuuro. Dinner: Nescafe Ice Coffee, Kääretorttu. more...
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2205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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