bchevalier's Journal, 13 February 2012

149.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 91.53g | Prot: 55.66g | Carb: 269.99g.   Breakfast: pudding, Instant Coffee (made from Powdered), Caramel Vanilla. Lunch: v8 vegetable cocktail, apple sauce, orange pepper, carrots, cucumber. Dinner: Ranch Salad Dressing, 12" Turkey Breast, 12" Orchard Chicken Salad, garlic toast, spaghetti sauce, spaghetti squash. Snacks/Other: Pepperoni Stick, Milk Chocolate Bar, Carlos V Chocolate Flavored with Vitamins Drink Mix, Chocolate Cake (with Chocolate Frosting), Cappuccino, jello sugar free. more...

2360 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 7/mph - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Driving - 2 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes. more...