Weigh In record (no journal entry) for 13 February 2012
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173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1741 kcal
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Fat: 61.72g | Prot: 125.29g | Carb: 191.57g.
Breakfast: Banana, Canadian Back Bacon, Egg, Egg White. Lunch: Canned Chili Beans, Tomato Juice, Ground Beef (95% Lean / 5% Fat), Turkey Fat, Celery, Organic Carrots, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Hard Salted Pretzels, Peanut M&M's, Crunch Crisp, Nectarines, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1960 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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