Weigh In record (no journal entry) for 13 February 2012
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174.8 lb
Lost so far: 3.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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508 kcal
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Fat: 7.23g | Prot: 43.85g | Carb: 71.96g.
Lunch: Fuji Apples, LIBBYS DELI STYLE KRAUT, Melba Snacks Sea Salt, Tilapia Fillets. Dinner: Apples, Special K Multi-Grain Crackers, Red Tomatoes (In Tomato Juice, Canned), Boneless Skinless Chicken Breasts. Snacks/Other: Coffee, NJoy coffee creamer. more...
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2681 kcal
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Activities & Exercise:
Bowling - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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