Weigh In record (no journal entry) for 13 February 2012
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212.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1412 kcal
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Fat: 51.15g | Prot: 88.10g | Carb: 160.03g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Chunk Light Tuna In Water, Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Stuffed Chicken Breast Kiev with Rib Meat, Homestyle Cracked Wheat with Whole Grain Bread, Cottage Cheese, Garden Blend Mexican Style Vegetables. Snacks/Other: Raw Almonds. more...
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losing 7.0 lb a week
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