Weigh In record (no journal entry) for 02 April 2017
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137.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2576 kcal
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Fat: 91.48g | Prot: 121.52g | Carb: 324.26g.
Breakfast: Flora Light, Warburtons Wholemeal Bread (Small), Maximuscle Protein Bar, Semi-Skimmed Milk, Coffee, Sugar, Actimel Strawberry Yoghurt, Fuel Protibrick. Lunch: Waitrose Cornflake Cluster Bites, Blackberries, Strawberries, John West Wild Pacific Red Salmon, Tesco Red Onions, Danone Light & Free Greek Style Yoghurt, Tesco Meringue Nest, Heinz Tomato Sauce, Granny Smith Apples. Dinner: Danone Light & Free Greek Style Yoghurt, Tesco Baby New Potatoes, Pork Spareribs (Whole), Onions, Lettuce, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, Tomatoes, Coffee, Cucumber (with Peel). Snacks/Other: Milky Way Milky Way Bar, Toblerone Toblerone Tinys, McVitie's Gold Bar, Granny Smith Apples. more...
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3285 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Running - 7/mph - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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