Weigh In record (no journal entry) for 13 February 2012
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154.1 lb
Lost so far: 3.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1837 kcal
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Fat: 58.07g | Prot: 67.00g | Carb: 254.31g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Light Bologna. Dinner: Whole Wheat Spaghetti (Cooked) , Spaghetti Sauce with Meat (Canned), Parmesan Cheese, Italian Sausage. Snacks/Other: Original Stout, Bananas , Granny Smith Apples, Quakes Rice Snacks - Cheddar Cheese, Strawberries . more...
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losing 4.9 lb a week
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