Weigh In record (no journal entry) for 01 April 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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3102 kcal
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Fat: 75.99g | Prot: 141.64g | Carb: 468.80g.
Breakfast: Colombina crakeñas integrales, Colombina crakeñas integrales, Whole Wheat Bread, White Potatoes (Flesh and Skin), Now Foods Virgin Coconut Oil, Egg White, Oats. Lunch: Chocolate Ice Cream Cone, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Clementines, Colombina crakeñas integrales, Brown Rice. Snacks/Other: Now Foods Virgin Coconut Oil, Egg, Egg White. more...
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steady weight
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