Weigh In record (no journal entry) for 02 April 2017
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188.3 lb
Lost so far: 22.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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886 kcal
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Fat: 32.67g | Prot: 44.09g | Carb: 98.27g.
Breakfast: Grape Tomatoes, Onions, Bertolli Extra Light Olive Oil Spray, Mushrooms, Potato Rosti, Egg (Whole). Lunch: Wombok salad. Dinner: Potato, Pork Loin (Tenderloin, Lean Only), Green String Beans, Apples, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Trident Sweet Chilli Sauce, Ryvita Original Rye, Aldi Cottage Cheese, Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
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steady weight
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