Weigh In record (no journal entry) for 13 February 2012
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239.8 lb
Lost so far: 55.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1839 kcal
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Fat: 54.42g | Prot: 60.68g | Carb: 279.55g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Healthy Multi-Grain Sandwich Rounds, No Sugar Added All Natural Apple Sauce, Crunchy Nuggets Cereal, Oat Blenders with Honey & Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread. Lunch: Homestyle Chicken Noodle Condensed Soup, Light Nonfat Yogurt - Blueberry, Raspberry Green Tea, Cinnamon Graham Crackers, Saltine Crackers. Dinner: Light Buttermilk Ranch Dressing, Gourmet Ground Beef Burgers, Healthy Multi-Grain Sandwich Rounds, Mayonnaise, American Pasteurized Prepared Cheese Product, Raspberry Green Tea, Crinkle Cut French Fried Potatoes. Snacks/Other: Green Tea Natural Raspberry Drink Mix, Honey Lemon Green Tea. more...
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losing 14.0 lb a week
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