Weigh In record (no journal entry) for 13 February 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1052 kcal
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Fat: 17.50g | Prot: 46.04g | Carb: 131.72g.
Breakfast: Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Chicken Breast, Plain Yogurt, Apples. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
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steady weight
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