Weigh In record (no journal entry) for 01 April 2017
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180.4 lb
Lost so far: 28.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1313 kcal
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Fat: 55.07g | Prot: 46.09g | Carb: 17.89g.
Breakfast: Champagne, Coffee, Kirkland Signature Optifiber. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Costco Hamburger Patty, Pepper Jack Cheese, Calavo Avocado, Wendy's Tomato (1 Slice). Snacks/Other: Jack Daniel's Whiskey. more...
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losing 1.4 lb a week
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