Weigh In record (no journal entry) for 01 March 2010
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284.0 lb
Lost so far: 0 lb.
Still to go: 154.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2010:
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1573 kcal
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Fat: 107.24g | Prot: 65.40g | Carb: 95.61g.
Lunch: sweet tea, Ceasar Salad (Large). Dinner: sausage, red beans and rice. Snacks/Other: Chicken or Turkey Salad, ritz, grapes, cheese cubes. more...
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4004 kcal
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Activities & Exercise:
Standing - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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