D2jasper's Journal, 19 March 2017

187.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 43.84g | Prot: 82.33g | Carb: 225.65g.   Breakfast: Bananas, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds). Lunch: Trader Joe's Brussels Sprouts, Smart Ones Smart Creations Meatloaf. Dinner: Great Value Frozen Cauliflower, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Nature Raw Almonds, Pecans, & Pistachio Kernels, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Water. more...

2391 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...