Weigh In record (no journal entry) for 13 February 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1680 kcal
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Fat: 14.53g | Prot: 68.32g | Carb: 151.57g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Coors Light, White Table Wine. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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