Weigh In record (no journal entry) for 01 April 2017
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125.2 lb
Lost so far: 7.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1395 kcal
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Fat: 46.58g | Prot: 95.00g | Carb: 106.77g.
Breakfast: Great Value Egg Makers, Spring Valley Adult Gummy Prenatal Multivitamin, Vitafusion Power C Gummy Vitamins, Healthy Life White Bread, Sam's Choice Fully Cooked Turkey Bacon Slices. Lunch: Green Sweet Pepper, Hard-Boiled Egg, Wish-Bone Italian Salad Dressing, Lettuce, Jennie-O Turkey Burgers Original. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Sweet Potato. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), Anheuser-Busch Bud Light Beer. more...
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1974 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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