Weigh In record (no journal entry) for 01 April 2017
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 April 2017:
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1442 kcal
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Fat: 39.50g | Prot: 65.04g | Carb: 220.80g.
Breakfast: Don Lee Farms Veggie Bowl, Coffee, Metamucil Sugar Free Metamucil, Coffee, Signature Cafe Vegetable Barley Soup. Lunch: Ajinomoto Vegetable Yakisoba. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Oroweat Double Fiber Bread. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.0 lb a week
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