Weigh In record (no journal entry) for 12 February 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1492 kcal
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Fat: 92.42g | Prot: 145.08g | Carb: 13.89g.
Breakfast: Beef Top Loin (Trimmed to 1/8" Fat), Organic Flaxseed Oil, Mature Multi Vitamins & Minerals, Extra Strength Fish Oil, Coffee (Brewed From Grounds), Egg. Lunch: Crunch Time Peanut Butter. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese. more...
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3086 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour. more...
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gaining 2.0 lb a week
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