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5:30PM TOOK METFORMIN
WENT TO LEAH BRIDAL SHOWER TODAY-GOOD FOOD
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1516 kcal
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Fat: 42.97g | Prot: 96.42g | Carb: 191.35g.
Breakfast: 2% Fat Milk, EGG WHITES, COFFEE, QUICK OATMEAL (1 or 3 Minutes). Lunch: WHITE CAke, PRALINES, CANTALOUPE, HERSHEY KISSES, STRAWBERRIES, DELI ROAST BEEF, WHITE BREAD, CHICKEN BREAST, CHICKEN/SAUSAGE GUMBO, BROWN RICE, APPLE. Dinner: EGG WHITE, CARROTS. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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