Jasonschofield1's Journal, 01 April 2017

136.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 44.87g | Prot: 116.12g | Carb: 328.86g.   Breakfast: Warburtons Wholemeal Bread (Small), Sugar, Coffee, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Granny Smith Apples, Strawberries, Blackberries, Tesco Red Onions, John West Wild Pacific Red Salmon, Danone Light & Free Greek Style Yoghurt, Ryvita Light Rye Whole Grain Crispbread, Tesco Meringue Nest, Heinz Tomato Sauce. Dinner: Danone Light & Free Greek Style Yoghurt, Sainsbury's Basics Pickled Onions, Sweet Red Peppers, Onions, Coffee, Cucumber (with Peel), Heinz Salad Cream, Lettuce, Old El Paso Fajitas. Snacks/Other: Maximuscle Protein Bar, Maximuscle Protein Bar, Granny Smith Apples, Granny Smith Apples. more...

3084 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Running - 8/mph - 50 minutes, Working - 10 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...