Weigh In record (no journal entry) for 12 February 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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922 kcal
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Fat: 60.68g | Prot: 71.94g | Carb: 34.97g.
Breakfast: Splenda with Fiber, Original Powder Creamer, Coffee, Heat 'n Serve Fully Cooked Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Cream Of Mushroom Soup (Canned, Condensed), Pork Chops (Top Loin, Boneless). Dinner: Miracle Whip, Asparagus, Baked Cod. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2090 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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