Weigh In record (no journal entry) for 31 March 2017
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291.0 lb
Lost so far: 160.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1058 kcal
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Fat: 47.25g | Prot: 68.65g | Carb: 96.35g.
Breakfast: Hormel Dried Beef, sargento thin slice cheddar, Butter, Pepperidge Farm Light Style Oatmeal Bread, 98% Fat Free Oven Roasted Turkey Breast, Egg, Deli Sliced Ham. Lunch: Daphne's Greek Cafe Tabouli Salad, Cuisine Solutions Fully-Cooked Sliced Beef, College Inn Thai Coconut Curry Culinary Broth, Lee Kum Kee Sriracha Chili Sauce, Mt. Olive Jalapeno Slices, Tanimura & Antle Green Onion, Basil, Cilantro. Snacks/Other: Frieda's Daikon, Jack Link's Peppered Beef Jerky, The Biggest Loser Celery Sticks, Skippy Creamy Peanut Butter, Stop & Shop Baby Carrots, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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losing 1.6 lb a week
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