Weigh In record (no journal entry) for 31 March 2017
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162.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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987 kcal
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Fat: 21.77g | Prot: 50.65g | Carb: 145.36g.
Lunch: Chicken Breast, Olafsons Naan Bread, Spanish Rice, Dairymens 2% Milk. more...
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steady weight
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hendoo11's weight history
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