Weigh In record (no journal entry) for 12 February 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2345 kcal
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Fat: 91.36g | Prot: 104.39g | Carb: 289.28g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Creamy Four Cheese, Chopped Beef (Cured, Smoked), Hamburger Buns. Dinner: Pepperoni Original Crust Pizza (Large). Snacks/Other: French Onion Sour Cream Dip, Classic Potato Chips (Package), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2641 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Music playing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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