Weigh In record (no journal entry) for 31 March 2017
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180.6 lb
Lost so far: 28.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1383 kcal
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Fat: 12.90g | Prot: 74.81g | Carb: 10.57g.
Breakfast: Fried Egg without Fat, Kirkland Signature Optifiber, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bumble Bee Chunk Light Tuna in Water, Kraft Miracle Whip Dressing. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 12.6 lb a week
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