Ingria's Journal, 12 February 2012

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Weigh In record (no journal entry) for 12 February 2012

176.5 lb Lost so far: 21.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:

1357 kcal

Fat: 97.59g | Prot: 94.50g | Carb: 28.50g. Breakfast: Blackberries, Cream, Cheese. Lunch: mayo best foods, fish. Dinner: Onions, Yellow Sweet Peppers, Green beans, Chicken, Chicken liver. Snacks/Other: Prosciutto, Almonds. more...

1950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ingria's Journal, 12 February 2012

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