tinymarine's Journal, 12 February 2012

340.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 34.59g | Prot: 61.30g | Carb: 137.97g.   Breakfast: Fried Egg, Best Choice Wheat bread. Lunch: Baklava, Buffalo Chicken Salad. Dinner: Instant White Rice, Country French with Vermont Honey Dressing, VERY VEGGIE SALD, Chicken Stir Fry with Sauce. more...

4785 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...