hendoo11's Journal, 30 March 2017

162.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2287 kcal

Fat: 79.33g | Prot: 100.18g | Carb: 292.52g.   Breakfast: Kroger Honey Mustard Dressing, Coffee. Lunch: Cottage Inn Garlic Cheese Bread, Sierra Mist Sierra Mist Natural (12 oz), Cottage Inn Pepperoni Pizza. Dinner: Cottage Inn Pepperoni Pizza. Snacks/Other: 2% Fat Milk, Millville Corn Squares. more...

3260 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Running - 8/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...