Weigh In record (no journal entry) for 12 February 2012
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1466 kcal
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Fat: 58.60g | Prot: 101.94g | Carb: 138.03g.
Breakfast: 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, 2% Milk, FASTSHAKE BUTTERMLK PCAKE MIX. Dinner: Cottage Cheese , 2% Milk, Pork Chops (Top Loin, Boneless, Lean Only), Italian Style Vegetables. Snacks/Other: Caramel deLites Girl Scout Cookies. more...
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steady weight
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