dfghjjjk's Journal, 30 March 2017

177.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 27.47g | Prot: 256.80g | Carb: 149.90g.   Lunch: Kroger Diced Ham (Water Added), Market Pantry Egg Substitute (46g). Dinner: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Waterfront Bistro Claw Crab Meat, Yoplait Greek 100 Protein - Mixed Berry, Hot Chocolate Cocoa (Made with Whole Milk), Giant Food Fitness High Protein Bar Double Chocolate. more...

2083 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...