Weigh In record (no journal entry) for 12 February 2012
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173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1921 kcal
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Fat: 75.91g | Prot: 110.87g | Carb: 211.67g.
Breakfast: Nectarines, Grape Jelly, Smooth Peanut Butter (with Salt), Light Multi-grain Bread. Lunch: Milk Chocolate M&M's, Pepperoni Pizza. Dinner: Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Corn Chips, Peanut M&M's, Fun Size, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1918 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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