Weigh In record (no journal entry) for 12 February 2012
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241.8 lb
Lost so far: 53.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1569 kcal
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Fat: 48.17g | Prot: 73.68g | Carb: 219.00g.
Breakfast: 100% Whole Grain Oatmeal, 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, 100% Whole Wheat Bread, 100% White Grape & Peach Juice Blend. Lunch: Light Buttermilk Ranch Dressing, Raspberry Green Tea, Breadsticks, Wild Alaskan Salmon Salad. Dinner: Raspberry Green Tea, Oven Roasted Chicken with Lettuce, Tomatoes, Pickles, & Light Mayonnaise. more...
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losing 11.2 lb a week
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