Weigh In record (no journal entry) for 30 March 2017
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1106 kcal
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Fat: 42.94g | Prot: 81.40g | Carb: 103.74g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Hummus (Commercial), Pom Tortillas Blé Entier, Vegetable Soup (Home Recipe). Dinner: Cooked Green Peas (Canned), Mashed Potato, Pork Loin (Tenderloin, Lean Only), Carrots. more...
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steady weight
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