Weigh In record (no journal entry) for 30 March 2017
|
182.4 lb
Lost so far: 26.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
1248 kcal
|
Fat: 14.27g | Prot: 64.35g | Carb: 22.48g.
Breakfast: Publix Scrambled Eggs, Kirkland Signature Optifiber, Coffee. Lunch: Argo Corn Starch, Soy Sauce, Sunny Select Vegetable Stir Fry, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green String Beans, Publix Boneless Skinless Chicken Breast. Snacks/Other: Jack Daniel's Whiskey. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|