Colinhiscock's Journal, 12 February 2012

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 30.00g | Prot: 61.67g | Carb: 157.86g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Mccoys, Cheese Straw. more...

3391 kcal

Activities & Exercise: Running - 7/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...