djs2512's Journal, 12 February 2012

173.0 lb Lost so far: 36.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 61.00g | Prot: 112.90g | Carb: 414.22g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Apple Pie (), Banana Muffin, Chocolate Orange. more...

3075 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours. more...