Weigh In record (no journal entry) for 30 March 2017
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170.8 lb
Lost so far: 5.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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480 kcal
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Fat: 17.50g | Prot: 11.00g | Carb: 71.00g.
Breakfast: Post Original Shreddies, Almond Breeze Original, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). more...
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gaining 0.4 lb a week
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