Weigh In record (no journal entry) for 30 March 2017
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288.4 lb
Lost so far: 0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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617 kcal
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Fat: 21.63g | Prot: 48.30g | Carb: 55.36g.
Breakfast: Cooked Egg White, Breakfast Best Turkey Sausage Links, Season's Choice Potato Puffs (Season's Choice). Lunch: Kroger Wild Caught Alaskan Salmon Burgers, L'oven Fresh Hamburger Bun, Little Salad Bar Spinach. more...
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losing 25.2 lb a week
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