Weigh In record (no journal entry) for 12 February 2012
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136.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1934 kcal
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Fat: 54.77g | Prot: 100.79g | Carb: 272.60g.
Breakfast: Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Cranberry Juice Cocktail (Bottled), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, liver sausage, red for pepper, tomat, fresh cucumber, pineapple, broiler, margarine, milk, Cottage Cheese (Nonfat). Dinner: mud cake, home bun, tea. Snacks/Other: ice cream. more...
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3754 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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