Weigh In record (no journal entry) for 11 February 2012
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136.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1115 kcal
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Fat: 36.54g | Prot: 105.48g | Carb: 92.59g.
Breakfast: Coffee mate, Coffee, Nonfat Strawberry Greek Yogurt. Lunch: Harvestland turkey premium white ground turkey burgers, Multi-Grain Sandwich Thins, Light Queso Fresco & Chipotle. Dinner: canned green beans, baked potatoe, Parmesan Crusted Pork Chops. more...
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2527 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 30 minutes. more...
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losing 0.4 lb a week
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