Weigh In record (no journal entry) for 11 February 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1371 kcal
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Fat: 49.12g | Prot: 54.64g | Carb: 97.90g.
Breakfast: Organic Sugar - Evaporated Cane Juice, Omega Chunky Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Coffee, 2% Fat Milk. Dinner: Chardonnay, Cooked Carrots, Cauliflower, Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Ice Cream, Flower Cookies, Coke Zero, Brandy. more...
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losing 1.0 lb a week
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